A morning walk with four poodles every day
Every morning at 7:00 AM, my chaotic yet beautiful routine begins. I pack up the essentials—water and some dog treats—and we all pile into the truck for a 20-minute drive to a quiet, peaceful countryside park. My pack is a unique all-female crew: three…
Namul Series #1 : The Hidden Secret Behind Korea’s Famous Glass Skin and Longevity
You might think you need to visit a specialized Asian grocery store to experience the magic of Namul. But here’s the best part: you can create these nutrient-packed, glowing-skin dishes using everyday ingredients from your local supermarket. Here are…
Why the World is Falling in Love with This Korean Superfood
From K-pop to K-dramas, global interest in Korean culture is at an all-time high. But there’s another Korean staple quietly conquering the world: Kimchi. Loved for its bold flavor and incredible health benefits, this traditional dish has officially moved…
How Koreans Literally Hide from the Sun
1. The “Ajumma Visor” (The Ultimate Shield) You cannot talk about Korean sun protection without mentioning the legendary full-face UV visor. Often worn by middle-aged women (affectionately called Ajummas) during morning walks, these hats…
The Rainbow Plate : How a School Tray Can Save Your Health
Are We Eating Enough Greens? The Colorful Truth About Our Veggie Habit When life gets overwhelming, what’s your go-to comfort food? For most of us, it’s a plate of crispy fried chicken, burgers or pizza? We look to these soul foods to soothe our…
10% of the World’s Rice, 100% of Korean Identity
To truly understand Korean food, you have to look past the fiery red kimchi and the sizzling barbecue. You need to look at the humble bowl of steaming white rice sitting quietly at the center of the table. In Korea, rice isn’t a side dish, nor is it a…
Why Korean Women Look So Young: A Vegetable-Centric Eating Habit
When foreigners visit Korea, they are often shocked by one thing: how incredibly young Korean women look. It is common to meet someone who looks like a college student, only to find out she is a mother of two in her 40s. While genetics and skincare…